Private Island Sauna & Ice Bath Ecperience
Indulge in an exclusive wellness ritual on your private island. Step into the calming heat of our wood-heated sauna, then awaken your senses with a refreshing dip in the ice bath or the crystal-clear lake.
This unique combination of warmth and cold not only soothes body and mind but elevates your wellbeing — leaving you deeply relaxed, refreshed, and renewed.
Health & Wellness Benefits:
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Enhances circulation and cardiovascular health
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Relieves stress and promotes restful sleep
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Supports glowing, healthy skin
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Strengthens the immune system and boosts vitality
A luxurious balance of relaxation and invigoration — tailored to restore harmony, energy, and inner peace.
From 18 years
Level of difficulty 2/5
Season December 21– February 28
3 hours
Start 10.00 or 15.00
5-8 persons
4560 SEK per group. The prices are incl VAT
Pro tip ice baths!
If you are prone to freezing, you can try using neoprene gloves or shoes. Hands and feet have lots of thin blood vessels and by keeping them warm you don’t freeze as easily. Remember to breathe calmly and not hold your breath.
“Please note that if you have heart or other diseases, it is not advisable to participate.”
For further inquiries or booking reach out to
Tommy Lönnebacke at
+46 (0)700 92 92 10 tommy@ecoadventure.se.